Congratulations! You are on a transformative journey! I would love to help guide you and make your experience more easeful. Below are the services I can provide during each trimester:

1st trimester:

*Attunement to self

*Somatic dialogue

*Biodynamic craniosacral therapy

*Education

**I only provide very light touch/energetic work in the 1st trimester.  

2nd trimester:

*Attunement with baby

*Hip assessment/baby alignment

*Pregnancy massage

*Education

*Exercise

3rd trimester:

*Blessing of mama/baby

*Hip assessment/baby alignment

*Pregnancy massage

*Internal pelvic floor work

*Perineal massage

*Education

*Exercise

4th trimester: (6 weeks post birth):

*Blessing of body/acknowledgment of initiation

*Story time/deep listening

*Post birth assessment (including diastasis recti and prolapse assessment)

*Uterine/scar massage

*Education

*Exercise

*Please note, if you are a new client, schedule an evaluation prior to a treatment.